Sarah Michaels YOGA
hOMe Yoga Fitness
Currently offering online private lessons
and group classes.
Online Classes are M-W-F weekly
Looking for a great online class to move more, strengthen and stretch your body? Let’s fit yoga and fitness to your current lifestyle and schedule.
Be your best. Be present.
Sarah Michaels
SARAH MICHAELS
Being a yoga teacher has allowed me to live life to the fullest everyday.
I find joy from my working with students to share yoga, wellness, music, and motivation in a wide variety of classes.
I am proud to have trained with some of the best yoga teachers:
White Lotus Foundation 2003
Baptiste Power Yoga 2008
Mary Barnes Prenatal/Postnatal Yoga 2008
Aerial Yoga, OM Factory 2014
Stott Pilates 2007
My philosophy
I believe that we can reinvent ourselves over and over again as we grow and change. In these changing times, it seems to be more important than ever! My goal is to inspire others to rediscover all they are, look for a new vibrancy in what they already have, and create new possibilities for the future. My motto: Engage yourself in life…Reawaken your special gifts and cultivate a healthy outlook that others will want to share. Nothing is more important than giving yourself the gift of good health.
What students are saying…
“
Taking yoga with Sarah always made me feel so strong during her instruction and agile after. I love the way she takes you to your limits and then takes you just outside of them too! She is a wonderful instructor whose enthusiasm, warmth and knowledge all rub off on you in a comprehensive workout. I need her yoga in my life and am very grateful for the times I've been able to have shared with her. Keep powering Sarah!! ”
Sarah Marguiles
Try my Stretch and Strength Level 1 class!
Every Thursday, meet me at 9am on the mat for my LEVEL I one hour STRETCH AND STRENGTH YOGA CLASS